Therapeutic Services
Integrative Somatic Strategies For Wellness
Online classes
Engage in yoga, breath, and somatic techniques for harmonizing the body from the comfort of your home through our online classes
Clinical Sessions
Learn about polyvagal theory and somatic practices that can be integrated into your healthcare program or private therapy practice
PVT Informed workshops designed for trauma informed care for teachers, healthcare facilities, and businesses.
Therapeutic Workshops
Frequently Asked Questions
What is somatic therapy?
Somatic therapy focuses on mind and body connection to aid in regulating the nervous system and promote healing.
How does polyvagal theory apply?
Polyvagal theory underpins our sessions, helping individuals understand their nervous system's responses and improve emotional regulation.
What techniques are used?
We utilize yoga, breath work, intentional movement, and mindfulness activities to create a holistic approach to aid in nervous system regulation.
Sessions consist of a combination of PVI activities, movement, breath work and meditation. Sessions are usually modified to meet the needs of the clients at the time of check in
What is the session structure?
How long are the sessions?
Sessions are 45, 75 and 90 minutes. Can be adjusted to meet the needs of clients with unique challenges
Contact Us
Reach out to explore our integrative approach to nervous system regulation and recovery.
Therapeutics
Integrative somatic strategies to wellness
Contact/booking
Wellness
raisomatictherapy@gmail.com
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