Therapeutic Services
Integrative approaches for nervous system stabilization and recovery from addiction.
Educational Sessions
Learn polyvagal theory and somatic techniques for emotional regulation.
Movement Classes
Engage in breath, yoga, and sensory practices to promote harmony.
Comprehensive Nervous System Regulation
Holistic Healing Approach
Frequently Asked Questions
What is somatic therapy?
Somatic therapy focuses on body awareness to help regulate the nervous system and promote healing.
How does polyvagal theory apply?
Polyvagal theory underpins our sessions, helping individuals understand their nervous system's responses and improve emotional regulation.
What techniques are used?
We utilize breathwork, yoga, intentional movement, and sensory stimuli to create a holistic approach to nervous system regulation.
Sessions aim to restore harmony.
What is the session structure?
How long are the sessions?
Sessions typically last 60 to 90 minutes, allowing for in-depth exploration and practice.
Contact Us
Reach out to explore our integrative approach to nervous system regulation and recovery.