Classes
Integrative sessions for nervous system regulation.
Frequently Asked Questions
What is polyvagal theory?
Polyvagal theory explains how our nervous system regulates emotional and physical responses to stress and safety.
What types of classes are offered?
We offer classes combining movement, breathwork, yoga, and sensory stimuli to support nervous system regulation.
Who can benefit from classes?
Individuals recovering from addiction and behavioral health conditions can benefit from our integrative approach to nervous system stabilization.
How do classes promote harmony?
Classes promote harmony by integrating somatic practices that align the body and mind for better emotional regulation.
What is a somatic approach?
A somatic approach focuses on body awareness and physical movement to enhance emotional and psychological well-being.
Are classes suitable for beginners?
Yes, our classes are designed to accommodate all levels, including those new to somatic practices and nervous system work.
Contact Us
Reach out for more information on our classes.