Classes

A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'
A hand is holding a pack labeled 'RELIEF' with an image of a rhino and text indicating 20 premium filtered hemp cigarettes, 17% CBD, and 0% THC. The background is blurred greenery with soft lighting.
A hand is holding a pack labeled 'RELIEF' with an image of a rhino and text indicating 20 premium filtered hemp cigarettes, 17% CBD, and 0% THC. The background is blurred greenery with soft lighting.
A person holds a transparent bag containing capsules or pills. Another hand is reaching out towards the person holding the bag. The setting appears relaxed, possibly in an indoor environment with a wicker or wooden element in the background.
A person holds a transparent bag containing capsules or pills. Another hand is reaching out towards the person holding the bag. The setting appears relaxed, possibly in an indoor environment with a wicker or wooden element in the background.
A woman is sitting in a relaxed pose, smiling while holding a black bottle with a leaf design. Another person, partially visible, is handing her a dropper bottle. They appear to be in a fitness setting, suggested by straps hanging in the background.
A woman is sitting in a relaxed pose, smiling while holding a black bottle with a leaf design. Another person, partially visible, is handing her a dropper bottle. They appear to be in a fitness setting, suggested by straps hanging in the background.
A person holds a small glass bottle labeled 'Thryv' in one hand while using a dropper with the other hand to take a liquid. The background features green trees and foliage, suggesting an outdoor setting. The person seems to be in a relaxed and natural environment.
A person holds a small glass bottle labeled 'Thryv' in one hand while using a dropper with the other hand to take a liquid. The background features green trees and foliage, suggesting an outdoor setting. The person seems to be in a relaxed and natural environment.
A set of white acupressure mats with spikes rests on a green cloth, placed on a grassy field. Adjacent to them, there is a rectangular wooden block with a design engraved on it.
A set of white acupressure mats with spikes rests on a green cloth, placed on a grassy field. Adjacent to them, there is a rectangular wooden block with a design engraved on it.

Integrative sessions for nervous system regulation.

Frequently Asked Questions

What is polyvagal theory?

Polyvagal theory explains how our nervous system regulates emotional and physical responses to stress and safety.

What types of classes are offered?

We offer classes combining movement, breathwork, yoga, and sensory stimuli to support nervous system regulation.

Who can benefit from classes?

Individuals recovering from addiction and behavioral health conditions can benefit from our integrative approach to nervous system stabilization.

How do classes promote harmony?

Classes promote harmony by integrating somatic practices that align the body and mind for better emotional regulation.

What is a somatic approach?

A somatic approach focuses on body awareness and physical movement to enhance emotional and psychological well-being.

Are classes suitable for beginners?

Yes, our classes are designed to accommodate all levels, including those new to somatic practices and nervous system work.

Contact Us

Reach out for more information on our classes.

Hands performing a massage on a person's back, applying pressure to specific points. The setting is bright and calming, with soft focus creating a tranquil atmosphere.
Hands performing a massage on a person's back, applying pressure to specific points. The setting is bright and calming, with soft focus creating a tranquil atmosphere.