Online classes

Sessions from the comfort of your home

Safe & Sound is a currently expanding program that has been created for individuals who are challenged in the evenings by anxious minds, difficulties with relaxation, and general chronic life stressors. This class is a synergistic addition for individuals participating in addiction recovery, mental health supportive outpatient programs, who are looking for additional holistic supportive practices for daily regulation of the nervous system.

This program is also excellent for parents, teachers, healthcare workers, and anyone who lives a stressful busy life and is looking to improve their self care practice.

If you are interested in providing "Safe & Sound" to your healthcare program or private therapy practice please reach out: Raisomatictherapy@gmail.com for inquires.

How to sign up?

  1. Fill out this form (You only need to do it once):

  2. Click the link below to Pre-register for the class and you'll enter your sliding scale donation for the session. Remember if it's your first class, its free you won't have to pay anything.

  3. Email if you cannot afford the Bronze sliding scale rate, we will help you. please reach out at raisomatictherapy@gmail.com asking for assistance vouchers for this program.

    We welcome everyone, we want you there.

Sliding Scale Rates:

We do not take insurance, we understand this can be very challenging for some individuals to afford. We want you to still come, sliding scale rates are available to everyone. You matter, We want you to come to class.

Rates per 75 minute session:

  • Bronze: $10-15

  • Silver:$20

  • Gold:$25-30

Are you interested in giving a donation?

Donations are fantastic and accepted!

We promote buying a voucher for someone who may need it. Some individuals are financially compromised due to various circumstances. Those individuals really need help and relief, as life demands create very high allostatic loads and much longer times to recover from.

Vouchers are essentially a bronze rated class package of 4 classes (Donation of $60 before taxes) or 8 classes (Donation of $120 before taxes) at the Bronze rate, you can buy for someone who may need it but cannot afford it. When you purchase a voucher, it is saved for someone who inquires for one because they can't afford bronze sliding scale fees. Help make someone's s life easier, relief can go a long way.

Once we send the voucher to a person who applied, we will send you the clients name (if they consent to disclosure of their name- and a personal message us or from the voucher recipient if they choose to write one. )

Disclosure:

Rai Somatic therapy and its practitioners, are not responsible for any potential injuries incurred while participating in online classes. If you have preexisting medical conditions from the past such as spinal/head injuries, hernia's, pregnancy, broken bones, sprains, joint issues, artificial replacements within the body, or seizures/fainting please consult with a doctor before participating in online sessions.

We welcome you to reach out to us for any questions about any known injuries but it is your responsibility to always ask your doctor first about their instructions about your conditions. Any inquires can reach out here: Raisomatictherapy@gmail.com

This class is not intended to treat, diagnose, cure, or prevent any disease and should not be used to substitute the medical care or direction of a medical physician, mental health program or mental health professional.

Frequently Asked Questions

What is polyvagal theory?

Polyvagal theory explains how our nervous system regulates emotional and physical responses to stress and safety.

What types of classes are offered?

We offer classes combining movement, breathwork, yoga, and sensory stimuli to support nervous system regulation.

Who can benefit from classes?

Individuals recovering from addiction and behavioral health conditions can benefit from our integrative approach to nervous system stabilization.

How do classes promote harmony?

Classes promote harmony by integrating somatic practices that align the body and mind for better emotional regulation.

What is a somatic approach?

A somatic approach focuses on body awareness and physical movement to enhance emotional and psychological well-being.

Are classes suitable for beginners?

Yes, our classes are designed to accommodate all levels, including those new to somatic practices and nervous system work.

Contact Us

Reach out for more information on our classes.

Hands performing a massage on a person's back, applying pressure to specific points. The setting is bright and calming, with soft focus creating a tranquil atmosphere.
Hands performing a massage on a person's back, applying pressure to specific points. The setting is bright and calming, with soft focus creating a tranquil atmosphere.
Therapeutics

Integrative somatic strategies to wellness

Contact/booking

Wellness

raisomatictherapy@gmail.com

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